Wellness Action plan
What were your strengths noted by the tool? . What were the areas in need of work or change noted by the tool?Did any of the results surprise you? Why?
What does this stage of readiness for change mean to you? What is a goal to support your chosen priority area to enhance wellbeing?
Discuss your plan going forward giving a specific goal and examples of how you will enhance your wellbeing in this area of needed change.
What are the challenges that you anticipate?
What is a positive message or affirmation that you can say to encourage yourself to stick to the plan?
